Assisted stretching is a technique where another person, such as a trainer or therapist, helps you achieve deeper stretches and improve flexibility. This method can be particularly effective in reaching optimal muscle length and relieving tightness. To make the most of assisted stretching exercises, certain equipment can be used to support and improve the stretching process. Here’s a look at the essential equipment needed for effective assisted stretching.
Stretching table:
A stretching table, also known as a stretching bench or table, is a specialized piece of equipment designed to facilitate assisted stretching. It provides a stable and adjustable surface where you can comfortably perform stretches with the help of a practitioner. The table can be adjusted in height and angle to accommodate various stretches and ensure proper alignment. This equipment is particularly useful in a clinical or professional setting where precision and comfort are paramount.
Resistance bands:
Resistance bands are versatile tools that can aid in assisted stretching by providing added resistance or support. When performing stretches, a practitioner can use resistance bands to apply gentle pressure or guide you through the movement. For example, using a resistance band during a hamstring stretch can help you achieve a deeper stretch by gently pulling on the band while you hold the stretch position. Bands come in various strengths, allowing for customizable assistance based on individual needs.
Foam rollers:
Foam rollers are commonly used in conjunction with stretching to improve muscle relaxation and release tension. While not exclusively a stretching tool, foam rollers can be used before or after stretching sessions to target tight areas and improve flexibility. A practitioner may incorporate foam rolling into the assisted stretching routine to prepare the muscles for deeper stretches or to aid in recovery post-stretching.
Stretch straps:
Stretch straps, or stretching straps, are flexible tools designed to help individuals achieve deeper stretches by providing a means to hold or extend limbs. These straps often feature loops or handles that you can use to secure your feet or hands, allowing you to stretch more effectively with the assistance of a practitioner. For example, a stretch strap can help you perform a deeper hamstring stretch by enabling you to pull your leg closer to your body.
Bolsters and pillows:
Bolsters and pillows are used to provide support and cushioning during assisted stretching. They can be placed under various parts of the body to ensure proper alignment and comfort. For instance, placing a bolster under the knees during a seated stretch can help alleviate pressure on the lower back and improve the effectiveness of the stretch.